Welcome to Warrior meets Empress - Nutrition & Herbal Healing.

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Our bodies are incredible and incredibly complex. They can do amazing things, but only if we treat them well. 

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Nutrition is about more than being fit, it's about being healthy, and that extends from the body to our minds and souls. There is an abundance of research out there that shows a definite connection between what we eat and how we feel mentally and emotionally. And how we feel mentally and emotionally affects how we feel physically. 

When we aren't nourishing ourselves properly, it can affect us in so many different ways. This can all lead to an imbalance between our physical self and our spirit, because let's face it, we aren't ourselves when we aren't feeling our best. 

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